"The point is, if you “fight” your anxiety and “try to be confident” or think to yourself, “I’m not going to be afraid this time,” you’re making things worse.
You’re putting more energy into your anxiety by thinking about it so much, even though you’re thinking how you don’t want it.
All that does is give it more power. Like a Chinese Finger Trap, the more you struggle against anxiety, the harder it squeezes." Read here for more tips.
When anxiety was great within me,
your consolation brought me joy.
Psalm 94:19
