It is good to be concerned about what you put into your mouth, but we need to be even more concerned about what we put into our minds. Choose your friends, music, movies, television, reading material, and social media with great care. Whether you believe it or not, it will influence you. What you surround yourself with is what you will become like. The Bible has some valuable tips for how to keep a healthy mind and what kind of people we should keep around us and what kind of people to avoid. I highly recommend a Bible study on those topics. -Wendy/Mama Asbell